Weigh In record (no journal entry) for 09 November 2016
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83.1 kg
Lost so far: 66.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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767 kcal
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Fat: 29.08g | Prot: 84.20g | Carbs: 40.03g.
Breakfast: Albona Paniermehl, Weißes Weizenmehl (Allzweck), Gekochtes Ei, Ja! Delikatess Kochschinken, Babybel Mini Babybel Light. more...
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Losing 3.5 kg a Week
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GeroTech's Weight History
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