koskuraa's Journal, 04 Nov 16

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Weigh In record (no journal entry) for 04 November 2016

89.1 kg Lost so far: 1.8 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:

647 kcal

Fat: 36.50g | Prot: 15.36g | Carbs: 66.10g. Breakfast: Şekersiz Çay, Poğaça. Lunch: Poğaça. more...

2523 kcal

Exercise: Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 0.3 kg a Week

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koskuraa's Journal, 04 Nov 16

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koskuraa's Weight History