Weigh In record (no journal entry) for 08 November 2016
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102 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1171 kcal
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Fat: 90.04g | Prot: 63.68g | Carbs: 29.61g.
Breakfast: Café com Leite Desnatado. Lunch: Abobrinha Refogada, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Gengibre, Tomates, Cebolas Maduras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Ovo Frito, Bisteca de Porco Grelhada. Dinner: Bioleve Refrigerante de Limão de Baixa Caloria, Agrião, Manteiga (com Sal), Bacon (Curado, Frito, Cozido), Ovo Mexido. more...
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Losing 7 kg a Week
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lucaszava's Weight History
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