Weigh In record (no journal entry) for 09 November 2016
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56.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1354 kcal
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Fat: 57.67g | Prot: 62.05g | Carbs: 148.91g.
Breakfast: Sigara Böreği, Biber Kızartması, Sütaş Beyaz Peynir, Domatesler, Karışık Tahıllı Ekmek. Lunch: Indomie Kızarmış Hazır Noodle. Dinner: Karışık Tahıllı Ekmek, Sulu Köfte, Mevsim Salata. Snacks/Other: Sütaş Ayran, Nestle Müsli Tropikal Meyveli, Sütaş Kaymaksız Yoğurt, Pekmez, Salatalık (Soyulmuş). more...
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Losing 0.8 kg a Week
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