Weigh In record (no journal entry) for 08 November 2016
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1801 kcal
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Fat: 46.52g | Prot: 143.22g | Carbs: 195.72g.
Breakfast: Nespresso Ristretto. Lunch: Dulano Delikatess Truthahnbrust, Kaisersemmel. Dinner: Henglein Seidenknödel, Metzgerfrisch Krustenbraten. Snacks/Other: Haribo Balla Balla Sticks, Kinder Milchschnitte. more...
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Losing 4.9 kg a Week
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Herzkasperl's Weight History
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