Weigh In record (no journal entry) for 08 November 2016
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79.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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773 kcal
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Fat: 36.00g | Prot: 82.05g | Carbs: 28.68g.
Breakfast: Coffee, Granny Smith Apples. Lunch: Great Value Distilled White Vinegar, Wendy's Side Salad (No Dressing), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh). Snacks/Other: betterMD Pretzel Twists. more...
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2356 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 43 minutes, Desk Work - 2 hours, Resting - 9 hours and 47 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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