KARADAYI10's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

91 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

1763 kcal

Fat: 75.98g | Prot: 96.21g | Carbs: 171.73g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Piyaz, Zeytinyağlı Enginar, Izgara Köfte. Dinner: Ton Balığı Salatası. Snacks/Other: Rocco Lolipop, Yeşil Çay. more...

2886 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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KARADAYI10's Journal, 08 Nov 16

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KARADAYI10's Weight History