Weigh In record (no journal entry) for 08 November 2016
|
54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
2051 kcal
|
Fat: 70.54g | Prot: 73.24g | Carbs: 286.73g.
Breakfast: Torta allo Yogurt, Caffè Espresso, Sabo Olio di Lino, Latte Scremato. Lunch: Pere, Cardo, Olive Verdi, Carote Bollite, Casa Modena Stinco di Maiale Precotto, Pane Comune, Bennet Minestrone di Verdure e Legumi. Dinner: Castagne Arrosto, Pane Comune, Noci, Ciambellone, Latte Scremato. Snacks/Other: Coop Cioccolato Fondente Extra, Ferrero Pocket Coffee. more...
|
|
1959 kcal
|
Exercise:
Sitting - 1 hour, Grocery Shopping - 8 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Watching TV/Computer - 15 minutes, Reading - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Standing - 2 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 51 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|