jeffreysig's Journal, 04 Feb 10

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Weigh In record (no journal entry) for 04 February 2010

102.8 kg Lost so far: 10.6 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2010:

1105 kcal

Fat: 24.59g | Prot: 55.91g | Carbs: 164.26g. Breakfast: Apple Jacks. Lunch: Swedish Meatballs with Pasta. Dinner: White Bread, Chicken Noodle Soup. Snacks/Other: Beef Jerky, All Natural Fruit Juice Cooler. more...

2980 kcal

Exercise: Driving - 1 hour and 31 minutes, Desk Work - 7 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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jeffreysig's Journal, 04 Feb 10

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jeffreysig's Weight History