Weigh In record (no journal entry) for 08 November 2016
|
87.3 kg
Lost so far: 27.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
2544 kcal
|
Fat: 54.16g | Prot: 106.02g | Carbs: 415.56g.
Breakfast: Banana, Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Banana, Pesoforma Barrette Cioccolato Fondente. Dinner: Panettone, Caco, Pane Bianco, Fontina, patata, riso arborio, brodo, burro, parmiggiano reggiano. Snacks/Other: Coop Cioccolato Fondente Extra, Mela, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|