ruya91's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

67 kg Lost so far: 15 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

1029 kcal

Fat: 31.09g | Prot: 30.15g | Carbs: 163.57g. Breakfast: Beyaz Ekmek, Kuymak, Bal, Süt (Tam Yağlı). Lunch: Bulgur Pilavı. Dinner: Şekersiz Çay, Mandalina. more...

1707 kcal

Exercise: Squats (Legs) - 2 minutes, Hiking - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ruya91's Journal, 08 Nov 16

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