Weigh In record (no journal entry) for 24 October 2016
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70 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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2653 kcal
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Fat: 183.64g | Prot: 58.59g | Carbs: 213.32g.
Breakfast: Haşlanmış Yumurta, Şehriye Çorbası. Lunch: Çerezya Ceviz İçi, Karpuz, Yaprak Sarma. more...
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Gaining 2.9 kg a Week
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