skitz600's Journal, 08 Nov 16

skitz600's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2016

47.4 kg Lost so far: 0.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

1234 kcal

Fat: 56.81g | Prot: 58.66g | Carbs: 119.37g. Breakfast: Clover Honey, Kroger Old Fashioned Oatmeal, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Hidden Valley Ranch Salad Dressing, Tender Greens Flat Iron Steak Salad. Snacks/Other: Egg White, M&M's Milk Chocolate M&M's (Package), Snak Club Raw Almonds. more...

1320 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

skitz600's Weight History

View Complete History

skitz600's Journal, 08 Nov 16

Submit a Comment

skitz600's Weight History