Weigh In record (no journal entry) for 08 November 2016
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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2293 kcal
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Fat: 133.99g | Prot: 101.60g | Carbs: 144.36g.
Lunch: Smoked Light or Dark Turkey Meat, Мусака, Bulgarian Yoghurt. Dinner: Lasagna with Meat, White Bread, Мусака, Tomato and Cucumber Salad with Oil and Vinegar, Grappa, Feta Cheese, Regular Mayonnaise, Smoked Light or Dark Turkey Meat. Snacks/Other: Milk Chocolate, Боза, Espresso Coffee, Цигари, Pear. more...
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2038 kcal
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Exercise:
walk - 19 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 1 minute, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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dimitrov d's Weight History
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