Weigh In record (no journal entry) for 08 November 2016
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58.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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927 kcal
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Fat: 32.33g | Prot: 65.83g | Carbs: 101.14g.
Lunch: Pişmiş Yumurta Beyazı, Ceviz, Maximus Nutrition Extreme Whey, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Maximus Nutrition Extreme Whey, Dost Yarım Yağlı Süt, Havuç, Nar. Snacks/Other: Ceviz, Nar. more...
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1791 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ademfcoban's Weight History
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