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Hmm, back to calorie counting. before I get to carried away.
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77.6 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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49 kcal
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Fat: 1.79g | Prot: 1.74g | Carbs: 4.50g.
Breakfast: Coffee with Milk, Centrum Silver - Men 50+, Welby Health Fish Oil. more...
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steady weight
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