Weigh In record (no journal entry) for 24 June 2013
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Not Applicable.
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2153 kcal
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Fat: 48.38g | Prot: 88.59g | Carbs: 269.80g.
Breakfast: Zucker, Penny Markt Fettarme H-Milch, Bananen. Lunch: Corny Nussvoll (24g), Express-Mexikanisch Scharf. Dinner: Olivenöl, Roter Tafelwein, Mozzarella, Rindersteak, Steinofen Baguette. Snacks/Other: Trolli Pfirsichringe, Corny Nussvoll (24g). more...
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3540 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 14 minutes, Sleeping - 8 hours, Sitting - 6 hours and 46 minutes. more...
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