Weigh In record (no journal entry) for 08 November 2016
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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2078 kcal
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Fat: 82.96g | Prot: 128.67g | Carbs: 176.93g.
Breakfast: NaturGreen Aceite de Coco Virgen, Linwoods Semillas de Lino Molidas, Leche Entera, MyProtein Impact Whey Protein. Lunch: Cerveza, Pascual Nata Montada Azucarada, Pudín de Vainilla, Patata Asada, Milanesa de Ternera, Findus Revuelto Tradicional de Setas, Pan Blanco. Dinner: Pan Blanco, Aceite de Oliva, Flota del Norte Filetes de Anchoa en Aceite de Oliva, Bonarea Habitas Rehogadas, Aceite de Oliva Extra Virgen, Hacendado Ajos Tiernos, Espinacas, Clara de Huevo, Huevo. Snacks/Other: Tortilla de Patatas, Pan, Aceite de Oliva Extra Virgen, MyProtein Impact Whey Protein, Linwoods Semillas de Lino Molidas. more...
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3322 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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basajaun666's Weight History
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