Weigh In record (no journal entry) for 07 January 2012
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103.1 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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392 kcal
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Fat: 20.44g | Prot: 21.08g | Carbs: 30.27g.
Breakfast: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Snacks/Other: Emergen-C. more...
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Losing 9.5 kg a Week
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GettingRipped's Weight History
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