Weigh In record (no journal entry) for 08 November 2016
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72.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1336 kcal
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Fat: 25.04g | Prot: 45.55g | Carbs: 233.41g.
Breakfast: Publix Whole Queen Thrown Spanish Olives, Great Value Maple & Brown Sugar Instant Oatmeal, Old London Melba Toast, Fried Egg. Lunch: Granny Smith Apples, Publix Fat Free Plain Yogurt, America's Choice Melba Toast, Cooked Eggplant. Dinner: Cucumber (with Peel), Great Value Maple & Brown Sugar Instant Oatmeal, Publix Whole Queen Thrown Spanish Olives, Old London Melba Toast, Old London Melba Toast, Old London Melba Toast, Lentil Soup. Snacks/Other: Granny Smith Apples. more...
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2014 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 3.8 kg a Week
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atomkarinca's Weight History
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