Weigh In record (no journal entry) for 08 November 2016
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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829 kcal
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Fat: 27.16g | Prot: 32.83g | Carbs: 108.67g.
Breakfast: Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate, Eridania Zucchero di Canna, Caffè Macchiato. Lunch: Cameo Mousse al Cioccolato, Insalata Mista Verde, Cotoletta Impanata o Filetto di Pollo, Conad Pane Integrale a Fette. Dinner: Germinal Fiocchi Avena Bio, Nestlé Orzoro, Zymil Latte Alta Digeribilità senza Lattosio. more...
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Losing 2.8 kg a Week
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