Weigh In record (no journal entry) for 08 November 2016
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81.2 kg
Lost so far: 36.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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682 kcal
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Fat: 21.58g | Prot: 26.18g | Carbs: 98.45g.
Lunch: Knorr Hühnersuppe mit Nudeln, Kiwi. Dinner: H-Milch 3,5% Fett, Extra Vergine Olivenöl, Fix Soßenbinder Dunkel, Rote Zwiebeln, Naturreis (Gekocht), Kokosmilch, Zucchini, Grüne Paprika, Hühnerbrühe, Rote Paprika, Hähnchenbrust. more...
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2990 kcal
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Exercise:
Cooking - 30 minutes, Sexual Activity - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 23 minutes, Sitting - 1 hour, Washing Dishes - 5 minutes, Grocery Shopping - 15 minutes, Driving - 35 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Mimi2904's Weight History
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