brinasia's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

97.5 kg Lost so far: 0 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

838 kcal

Fat: 29.19g | Prot: 30.15g | Carbs: 111.73g. Breakfast: Tassimo Cappuccino Choco. Lunch: Hofmann Menue Rigatoni Al Forno. Dinner: Stutenkerl. Snacks/Other: Storck Knoppers Mini. more...

3346 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Cross Training - 10 minutes, Gym - 50 minutes, Shopping - 30 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...

Losing 2.8 kg a Week

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brinasia's Journal, 08 Nov 16

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brinasia's Weight History