Weigh In record (no journal entry) for 08 November 2016
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
1593 kcal
|
Fat: 53.77g | Prot: 68.16g | Carbs: 265.87g.
Breakfast: Mandarine, Chia-Samen, Bananen, Birnen, Kölln Haferfleks, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Walnusskerne, Tee ungesüßt. Lunch: Hühnerbrühe, Bockwurst, Salami, Amerikanischer oder Cheddar-Schmelzkäse, Aldi Weltmeister-Mehrkornbrot. Dinner: Lübzer Grapefruit, Redlefsen Sülzkotelett, Botato Bratkartoffeln mit Zwiebeln. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathleen0871's Weight History
|