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chrystalc1
Journal
08 Nov 16
chrystalc1's Journal, 08 Nov 16
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Weigh In record (no journal entry) for 08 November 2016
70.1 kg
Lost so far:
17.9 kg
.
Still to go:
2.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 November 2016:
846 kcal
Fat: 12.94g | Prot: 60.56g | Carbs: 110.23g.
Breakfast:
Coffee, PnP Fat Free Milk, Weet-Bix Weet-Bix.
Lunch:
Bakers Provita Crackerbread Original Wheat Toast.
Dinner:
Gem Squash, Lamb or Mutton Stew with Vegetables in Gravy.
more...
1822 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 35 minutes.
more...
Losing 0.3 kg a Week
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chrystalc1's Weight History
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