Weigh In record (no journal entry) for 08 November 2016
|
69.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
2091 kcal
|
Fat: 99.84g | Prot: 78.30g | Carbs: 232.01g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Keşkek, Çoban Salatası, Ayran. Dinner: Karışık Kuruyemiş, Cacık, Pırasa Yemeği. Snacks/Other: Tam Yağlı Sade Yoğurt, Ülker Çubuk Kraker, Mandalina, Çikolata, Beyaz Ekmek. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buglemeymen's Weight History
|