outdoorbiggi's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

96.8 kg Lost so far: 17 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

1138 kcal

Fat: 45.55g | Prot: 121.83g | Carbs: 62.02g. Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%, Weider Protein 80 Plus. Lunch: Lidl Stremellachs Pfeffer, Milbona Skyr Erdbeere. Dinner: Fischer Stolz Lachsfiletstücke mit Paellareis und Chili-Mousse. more...

2775 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 0.7 kg a Week

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outdoorbiggi's Journal, 08 Nov 16

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outdoorbiggi's Weight History