Weigh In record (no journal entry) for 07 November 2016
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127.9 kg
Lost so far: 14.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2806 kcal
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Fat: 95.99g | Prot: 182.30g | Carbs: 305.41g.
Lunch: Olivenöl, Knorr Kräuterlinge, Alnatura Apfelessig, REWE Bio Körniger Frischkäse Halbfettstufe, Harzer Harzer Roller, Rote Paprika, Tomaten, SPAR Stangensellerie, Zwiebeln, Fenchel, Pastinaken, Möhren. Dinner: Gut & Günstig Mozzarella Light, 8,5 % Fett Absolut, 125 G, bali Langkorn Reis, Frostkrone Chili-Cheese Nuggets, K-Classic Hühnerfrikassee. Snacks/Other: Ferrero Küsschen Caramel, Berggold Gelee Früchte Mix. more...
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3921 kcal
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Exercise:
Motorbike Riding - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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toby250375's Weight History
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