Weigh In record (no journal entry) for 08 November 2016
|
99.6 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
1509 kcal
|
Fat: 72.28g | Prot: 56.44g | Carbs: 153.26g.
Breakfast: Ovomaltine Crunchy Cream, Ovomaltine Crunchy Cream, Innocent Smoothie Mango & Maracuja, Edeka Bio Maiswaffeln Gesalzen. Lunch: Milbona Edamer, Gut Drei Eichen Schinken mit Pfeffer, Le Coq De France Fraicho Kräuter der Provence, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Dinner: Butter, Milbona Edamer in Scheiben, Aldi Kochschinken, Weizenbrötchen. more...
|
Gaining 2.8 kg a Week
|
|
Sophie v. Hasm's Weight History
|