Weigh In record (no journal entry) for 08 November 2016
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96.8 kg
Lost so far: 18.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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903 kcal
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Fat: 23.21g | Prot: 37.20g | Carbs: 142.33g.
Breakfast: Madu, Yogurt Polos (Susu Murni), Pepaya, Pisang. Lunch: Sosis Ayam, Kerupuk Makanan Ringan, Sayur Campuran. Dinner: Pempek, Yogurt Polos (Susu Murni). Snacks/Other: Mayora Coffee Joy. more...
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Gaining 0.9 kg a Week
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winda junita's Weight History
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