Weigh In record (no journal entry) for 07 November 2016
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1632 kcal
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Fat: 66.54g | Prot: 57.21g | Carbs: 204.01g.
Breakfast: Latte Scremato, Sabo Olio di Lino, Caffè Espresso, Torta allo Yogurt. Lunch: Clementine, Cardo, Pane Comune, Esselunga Bietole Surgelate, Salsiccia di Maiale Fresca, Sughetto di Manzo o Carne, Barilla Spaghetti N.5. Dinner: Latte Scremato, Realforno Cantuccini alle Mandorle, Pane alle Noci, Ciambellone, Noci. more...
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2073 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Reading - 1 hour, Grocery Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Standing - 2 hours and 20 minutes, Sleeping - 6 hours, Resting - 1 hour and 20 minutes, Driving - 1 hour and 52 minutes, Watching TV/Computer - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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