Weigh In record (no journal entry) for 07 November 2016
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2638 kcal
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Fat: 38.30g | Prot: 147.63g | Carbs: 414.19g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93. Lunch: Nostromo Tonno all'olio di Oliva Sgocciolato, Gallo Riso Basmati. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Latte di Soia, Despar Flakes di Farro, Latte di Soia, Banana, Pema Pane di Segale Integrale, Despar Fiocchi di Avena Biologici, Maltodestrine, Ultimate Nutrition Iso Sensation 93. more...
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2437 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Nino0722's Weight History
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