Weigh In record (no journal entry) for 07 November 2016
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122.9 kg
Lost so far: 10.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1046 kcal
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Fat: 46.16g | Prot: 57.40g | Carbs: 101.09g.
Breakfast: Milfina Milch 1,5% Fett, Graubrot, Buko Balance 17%, Kaffee mit Milch, Gouda, Schinken. Lunch: Blumenkohlsuppe, Griechischer Salat. more...
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4314 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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golfdriver911's Weight History
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