Weigh In record (no journal entry) for 07 November 2016
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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483 kcal
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Fat: 16.47g | Prot: 42.22g | Carbs: 43.58g.
Breakfast: Milfina Joghurt 3,5% Fett, Kaffee mit Milch. Lunch: Salami. Dinner: Cucina Getrocknete Tomaten, Baresa Oliven Gefüllt mit Knoblauch, Saure Gurken, Zucchini, Tomaten, Eisbergsalat, Scitec Nutrition 100% Whey Protein Professional. more...
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2321 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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