Well hit the wall on weight loss, despite being totally faithful to journaling all foods, even pickles!
I figured it would come sooner or later but I only am up .4 pounds from a week ago, so not worried about this number.
First week since July though that I didn't lose between 1-3 pounds so guess it was coming.
Good news is I am a full size down, bought smaller clothes this weekend and bagged up the big stuff for charity!
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94.9 kg
Lost so far: 15.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1265 kcal
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Fat: 42.12g | Prot: 90.00g | Carbs: 125.55g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Kashi Chicken Florentine. Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Birds Eye Voila! Garlic Chicken. Snacks/Other: Ricola Cough Drop, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger CARBmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...
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2345 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.3 kg a Week
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