melliunger's Journal, 07 Nov 16

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Weigh In record (no journal entry) for 07 November 2016

62.5 kg Lost so far: 17.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2016:

1061 kcal

Fat: 41.24g | Prot: 36.78g | Carbs: 133.97g. Breakfast: Kaffee mit Milch. Dinner: Frenzel Penne Mediterrano, Valess Filets. Snacks/Other: Marmorkuchen, Leibniz Butterkeks. more...

2484 kcal

Exercise: Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours and 50 minutes, Sitting - 8 hours, Hanging Laundry - 10 minutes. more...

Gaining 4.9 kg a Week

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melliunger's Journal, 07 Nov 16

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melliunger's Weight History