Weigh In record (no journal entry) for 07 November 2016
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95 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2016:
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1994 kcal
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Fat: 34.29g | Prot: 96.47g | Carbs: 331.11g.
Breakfast: Ströck Dinkel-Vollkornweckerl, Proteinpulver. Lunch: Chili Con Carne mit Hühnchen oder Pute und Bohnen, Ströck Kornspitz, Ströck Salzstangerl. Dinner: Äpfel, Naturjoghurt, Haferflocken. Snacks/Other: Banane, Mandarine. more...
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2630 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cross Training - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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