Weigh In record (no journal entry) for 20 October 2016
|
78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
822 kcal
|
Fat: 37.62g | Prot: 27.83g | Carbs: 91.36g.
Lunch: Aldi Käseaufschnitt, Salami, Aldi Buttertoast, Kaffee mit Milch. Snacks/Other: Plätzchen. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svenja.maurischat's Weight History
|