Weigh In record (no journal entry) for 07 November 2016
|
73.5 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2016:
|
1159 kcal
|
Fat: 40.15g | Prot: 56.98g | Carbs: 140.11g.
Breakfast: Melba Toast, Publix Whole Queen Thrown Spanish Olives, Publix Triple Berries, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: GNC Flax Seed Oil 1000, Cooked Eggplant, Old London Melba Toast, Publix Fat Free Plain Yogurt. Dinner: Old London Melba Toast, Old London Melba Toast, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Granny Smith Apples. more...
|
|
2277 kcal
|
Exercise:
weight - 1 hour and 15 minutes, cardio - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 4 hours. more...
|
Losing 18.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atomkarinca's Weight History
|