Weigh In record (no journal entry) for 07 November 2016
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102.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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565 kcal
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Fat: 14.53g | Prot: 18.58g | Carbs: 89.47g.
Breakfast: Kirschmarmelade, Exquisa Frischkäse mit Joghurt 13%, REWE Ciabatta Brötchen, REWE Bäcker Brötchen. Snacks/Other: Babykarotten. more...
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Losing 0.3 kg a Week
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