Weigh In record (no journal entry) for 07 November 2016
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2030 kcal
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Fat: 82.00g | Prot: 152.00g | Carbs: 188.00g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Sodexo Caesar Chicken Salad Wrap. Dinner: Naturally Good Kosher Gouda Cheese, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Siggi's icelandic style nonfat yogurt-raspberry. Snacks/Other: Saffron Road lentil chips- moroccan barbecue, Rise Bar Almond Honey Protein Bar. more...
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Losing 0.2 kg a Week
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 Comments
SD, that's awesome, keep it up!... or down :-)
07 Nov 16 by member: KahneFan
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Snackdragon's Weight History
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