Weigh In record (no journal entry) for 07 November 2016
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1783 kcal
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Fat: 113.26g | Prot: 135.05g | Carbs: 52.58g.
Breakfast: Tortilla de Patatas, Pan Blanco, Leche Entera, NaturGreen Aceite de Coco Virgen, Linwoods Semillas de Lino Molidas, MyProtein Impact Whey Protein. Lunch: Hacendado Filetes de Melva en Aceite de Oliva, Coliflor Cocida (sin Grasa Añadida en la Cocina), Aceite de Oliva, Ibsa Pimientos Asados. Dinner: Chuleta de Cordero. Snacks/Other: Hacendado Queso Emmental, Hacendado Jamon Cocido Extra. more...
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3428 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 30 minutes, Resting - 7 hours and 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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basajaun666's Weight History
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