Weigh In record (no journal entry) for 04 February 2010
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81.2 kg
Lost so far: 2.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2010:
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1695 kcal
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Fat: 60.38g | Prot: 147.45g | Carbs: 141.61g.
Breakfast: Navels Oranges, Fat Free Peach Yogurt. Lunch: Fat Free Italian Dressing, Mixed Salad Greens, Pork Loin (Tenderloin), White Rice (Medium-Grain, Cooked). Dinner: Burrito Supreme - Beef, Soft Taco - Beef, Volcano Taco. Snacks/Other: healthy n fit 100% whey pro-amino, Tap Water. more...
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2272 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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judochop236's Weight History
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