Weigh In record (no journal entry) for 04 February 2010
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84.4 kg
Lost so far: 52.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2010:
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829 kcal
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Fat: 26.91g | Prot: 65.59g | Carbs: 85.88g.
Breakfast: toast, boiled egg. Lunch: cheese, saltine crackers, apple. Dinner: sliced turkey, red beet, cantaloupe, tuna. more...
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3096 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Lydia Kleyn's Weight History
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