Weigh In record (no journal entry) for 31 October 2016
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89.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1556 kcal
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Fat: 44.97g | Prot: 84.26g | Carbs: 214.31g.
Breakfast: Banane. Lunch: Alnatura Kräutersalz, Ei, Rote Zwiebeln, Zwiebeln, Zucchini, Möhren, Rinderhackfleisch, K-Classic Korkenzieher Nudeln, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Honig, Wesergold Zitronensaft, Arla Skyr, Pomelo. Snacks/Other: Banane, Wintertraum Edelmarzipan-Stollen, Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
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2486 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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näschen87's Weight History
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