Weigh In record (no journal entry) for 06 November 2016
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70.2 kg
Lost so far: 8.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1913 kcal
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Fat: 80.02g | Prot: 62.67g | Carbs: 239.64g.
Breakfast: Milch 1,5%, Marmelade, Milfina Butter, Dinkelbrot. Lunch: Pesto, Tomatensoße, Nudeln (Gekocht), Putenbrust Fleisch. Dinner: Stockmeyer Leberwurst Fein, Mischkornbrot, Aerzener Apfelkuchen. Snacks/Other: Milky Way Milky Way Minis, Teviana Schwarzwälder Kirsch-Schnitte. more...
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Losing 2.8 kg a Week
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Trish-85's Weight History
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