Weigh In record (no journal entry) for 06 November 2016
|
70.2 kg
Lost so far: 8.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2016:
|
1913 kcal
|
Fat: 80.02g | Prot: 62.67g | Carbs: 239.64g.
Breakfast: Milch 1,5%, Marmelade, Milfina Butter, Dinkelbrot. Lunch: Pesto, Tomatensoße, Nudeln (Gekocht), Putenbrust Fleisch. Dinner: Stockmeyer Leberwurst Fein, Mischkornbrot, Aerzener Apfelkuchen. Snacks/Other: Milky Way Milky Way Minis, Teviana Schwarzwälder Kirsch-Schnitte. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trish-85's Weight History
|