Weigh In record (no journal entry) for 07 November 2016
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96.7 kg
Lost so far: 17.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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923 kcal
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Fat: 48.12g | Prot: 96.75g | Carbs: 27.52g.
Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Don Fernando Krake in Pflanzenöl mit Knoblauch, Aldi Blattsalat Rohkost Mix, Chef Select Hähnchenbrust Salatstreifen, Olivenöl. more...
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2772 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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