Weigh In record (no journal entry) for 07 November 2016
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50.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1011 kcal
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Fat: 19.50g | Prot: 126.43g | Carbs: 76.40g.
Breakfast: Kiwi, Hacendado Pechuga de Pavo Finas Lonchas, Clara de Huevo, Hacendado Queso Fresco Batido 0%, Avena, Hacendado Leche Desnatada. Lunch: Bimbo Pan Thins, Gullón Galletas María sin Azúcares, Vitalinea Yogur Desnatado Sabor Fresa, Eroski Lomo de Cerdo Adobado, Sopa de Verduras. Dinner: Clara de Huevo, Scitec Nutrition 100% Whey Protein, Pechuga de Pollo a la Plancha, Aceitunas Rellenas de Anchoa, Atún Claro al Natural, Vinagre, Lechuga. more...
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1654 kcal
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Exercise:
Running - 11/kph - 10 minutes, Body Combat - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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RocioPascual's Weight History
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