Weigh In record (no journal entry) for 07 November 2016
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52.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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727 kcal
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Fat: 14.88g | Prot: 44.46g | Carbs: 106.25g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Kaki, Ja! Würfelzucker, Müsli, Meßmer Schwarzer Tee Vanille. Lunch: McDonald's Chicken McNuggets (6), Möhren, Tomaten, Gurke (mit Schale), Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, Ja! Delikatess Kochschinken, Bonduelle Kidney Bohnen, Rettich. Snacks/Other: Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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Gaining 4.2 kg a Week
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Pinguin1512's Weight History
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