Weigh In record (no journal entry) for 07 November 2016
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82.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1342 kcal
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Fat: 56.65g | Prot: 38.34g | Carbs: 164.80g.
Breakfast: Almette Kräuter, Schwarzbrot. Lunch: Confiserie Firenze Erdbeer-Sahneschnitten, Apfelkrapfen, Leberkässemmel, Kellogg's Corn Flakes. more...
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Gaining 2.1 kg a Week
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